Beating the Winter Blues: Mental Health Tips for Seniors in November
As the days grow shorter and colder in November, many seniors experience a shift in mood or energy levels. This phenomenon, often referred to as the “winter blues,” can range from mild lethargy to a more serious condition known as Seasonal Affective Disorder (SAD). For seniors, maintaining mental well-being during the colder months is just as important as physical health. BroadZero, based in Philadelphia, is here to provide guidance and resources to help seniors stay positive and engaged throughout the season.
